COMPASSION: How to Practice Care for Self & Care for Community

As part of the “Kakou: Let’s Work It Out!” Workshop Series, Ku’ikahi Mediation Center co-presents the IN-PERSON workshop “COMPASSION: HOW TO PRACTICE CARE FOR SELF & CARE FOR COMMUNITY” with Ami Kunimura.  “Compassion is a tool for healing, patience, resilience, and acceptance. These topics are so important now with the recovery efforts on Maui,” says Ami. “Giving yourself compassion does not mean you are taking away from anyone else. You can increase your capacity to give to your loved ones and community if you can turn some of your compassion inward.” In this interactive session, let’s explore self-compassion practices that support well-being and mental health plus some mindfulness-based compassion practices for community care. Free.  REGISTER at https://kakou2023.eventbrite.com. For more info, call (808) 935-7844 or email info@hawaiimediation.org.